Taking the plunge, and immersing myself into the cold water of mountain creeks became a strong part of my intuitive self healing strategy this fall. Health benefits include: relieving depression, reducing inflammation, stimulating lymphatic system, increasing happiness.
To discover what would give this new life purpose, I started at the end - what would we want to remember about our time here? What stories would we tell about this magical year when we returned? It was up to me to set the tone on this year for the entire family.
Camus' speech 'Create Dangerously' was an existential manifesto for Artists in Post-War France - I read this during lockdown in Corona and wondered, which lessons could best be applied to our time. How to shake ourselves out of superficiality, and take a stake in the world?
Resilience is probably THE word of 2020. It's on everyone's lips, and minds, and it's probably never been so important. As a society, we have not had to confront such fear, uncertainty, change, restriction, boredom,
Is there a process we can use to help us make better decisions? Yes! The easiest way to make better and faster decisions, is to know what fundamental values are subconsciously at work in your mind, to become aware of these core motivators.
COVID 19 was a time of personal reckoning for many people, including myself. The spring of 2020 forced me to look closely at my life and what really matters to me. It forced to me make some radical choices and embrace uncertainty.
What makes the difference between a good and a great day? How to experience a lasting sense of calmness, satisfaction and peace with yourself? The most simple step to living on purpose is to set an intention and see it through. These are my tips.
