Amber Riedl

Amber Riedl

from Vancouver
28
Amber Riedl
Let's talk about burnout

Let's talk about burnout

What does burnout feel like? I experienced burnout last year, and was able to recover without pharmaceuticals, or a stay in a clinic. I want to share my experience to help others recognize signs of burnout in themselves or others and start a conversation.

Multi-tasking vs. mindfulness

Multi-tasking vs. mindfulness

As an overachiever, and a working-mom, my belief system told me the more I did, the better I was. Multitasking was necessary to get it all done. This year I was forced to re-evaluate my beliefs, choosing mindfulness above multitasking.

What's luck got to do with it?

What's luck got to do with it?

Glennon Doyle writes: the braver we are, the luckier we get. This is a reminder to myself that I have earned my happiness by being brave - and this is a story to share and inspire, instead of hiding.

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