What does burnout feel like? I experienced burnout last year, and was able to recover without pharmaceuticals, or a stay in a clinic. I want to share my experience to help others recognize signs of burnout in themselves or others and start a conversation.
As an overachiever, and a working-mom, my belief system told me the more I did, the better I was. Multitasking was necessary to get it all done. This year I was forced to re-evaluate my beliefs, choosing mindfulness above multitasking.
Why it's important that everyone, but especially women, focus on on self-confidence and self promotion in the workplace.
As a middle-aged white woman, is it cool for me to post photos of myself posing next to totem poles? What if I just really, really like them? Touchy question. How to solve it?
Glennon Doyle writes: the braver we are, the luckier we get. This is a reminder to myself that I have earned my happiness by being brave - and this is a story to share and inspire, instead of hiding.
Define your core values with this five step process to create a personal vision for yourself and facilitate decision making and alignment in your life.
Mindful as fuck - why meditation alone isn't enough, or how Meditation & Mindfulness fit together.
